Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Walnuts are a nutritious snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

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Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

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Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Rich in ALA for heart support

2. **Weight Management**
Helps reduce belly fat

3. **Cognitive Support**
Linked to better memory and focus

4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers

5. **Better Emotional Health**
Reduce student stress

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Allergy Warning

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Most common are English variety
- Store in fridge read more or freezer
- Avoid strong odor foods nearby

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Conclusion

Just a handful daily helps. Use them in salads or as a snack.

Fuel your body and brain with walnuts.